Traning and wellness

Focus is active in training and wellness. We offer training in Täby and Vallentuna.

Use your healthcare contribution with us. We are connected to Actiway and Min Friskvård. We receive FaR, physical activity on prescription.

Yoga

Medical yoga

Medical yoga is a therapeutic yoga form where breathing exercises are mixed with slow soft physical exercises, relaxation and meditation. Yogapass is performed on yoga mat or sitting on a chair. No prerequisites are required and you adapt all exercises according to your own circumstances.

Dynamic yoga

Dynamic yoga is a physical yoga class for strength, balance and agility. The classes contain softening movements, body postures, breathing techniques, meditation and relaxation. The movements are linked with the breath. Dynamic yoga joins body, soul, mind and being here and now.

Personal training and group training

Through Personal training we work together towards your goals in a fun, safe and efficient manner. Exercise focused on getting shape, getting stronger, faster, smoother, more durable, build muscle, lose weight or just feeling better.

Mother training is available for personal training and group training.