Medical yoga is a therapeutic yoga form where breathing exercises are mixed with slow soft physical exercises, relaxation and meditation. No prerequisites are required and you adapt all exercises according to your own circumstances.
Dynamic yoga is a physical yoga class for strength, balance and agility. The classes contain softening movements, body postures, breathing techniques, meditation and relaxation. The movements are linked with the breath. Dynamic yoga joins body, soul, mind and being here and now.
Application to Helena Langhard
mobile phone: 070-7710367
Yoga classes at Harmoni in Vallentuna
Langhard Wellness offers yoga classes in medical yoga and dynamic yoga in Vallentuna at Harmoni Health Center located at Fornminesvägen 7B. Yoga mats are available in the premises. A yoga class is one hour long. You can pay by swish, card or cash. With FaR (physical activity on prescription) you have 10% discount on all prices.
Wednesdays: Medical yoga at 9.30
Fridays: Medical yoga at 9.30
Price: 150 SEK for each class or 1400 SEK for 10 times. With FaR (physical activity on prescription) it costs 135 kr for one time or 1260 kr for a 10-times clipboard.
About medical yoga
Medical yoga is a soft, dynamic yoga form based on a system of physical, mental and spiritual exercise where different positions are used and different breathing techniques are used.
Medical yoga is a therapeutic yoga form. The instructors have basic basic medical skills and understand the yoga’s effects from a medical perspective. Yoga training affects the entire body at many different levels at the same time; breathing and lungs, the muscular, digestive, gland, lymph and nervous system and brain. The yoga suit is designed so that everyone can exercise them on the basis of their own circumstances. The medical yoga is used therapeutically to help and rehabilitate people to get rid of various inconveniences. Yogan contains soft calm movements. It is also good to make movements sitting on a chair. In yoga you work a lot with breathing. Long deep breaths in and out through the nose contribute to the tranquility of the hormone (oxytocin) spread into the body, in addition, the body’s stress hormone (cortisol) decreases.
Medical yoga is spreading to more and more units within the Swedish healthcare sector.
Voices about yoga
“Helena is a wonderful natural yoga teacher with soft comfortable voice that is easy to follow. Nice explanations for the movements and the benefits with them and why we do as we do! I feel calm relaxed and at the same time strong after a passport with her. ”
“It has been wonderful to get yoga in a small group. Thank you Helena Langhard, for I have developed and learned so much about security, proximity, trust, openness and respect. Most by not getting nervous as I always used to be. I no longer think if I can do the exercises or not, I’m just doing them. And I just breathe. ”
“Helena’s yoga is a restful rest for the body while training for the body. It’s soothing to listen to her soft voice. I have become smoother and have easier to focus and be in the present. Her music, which is in the background, I often think is her husband’s production, is also enjoyment.